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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reynolds

In the 1 days ending May 22:

activity # timemileskm+m
  run1 59:36 6.58(9:03) 10.6(5:37) 180
  Total1 59:36 6.58(9:03) 10.6(5:37) 180

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We

Wednesday May 22 #

5 PM

run 59:36 [3] 10.6 km (5:37 / km) +180m 5:11 / km
ahr:159 max:185

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