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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reynolds

In the 1 days ending May 30:

activity # timemileskm+m
  run1 1:51:05 35.64(3:07) 57.35(1:56) 260
  Total1 1:51:05 35.64(3:07) 57.35(1:56) 260

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1:51
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Th

Thursday May 30 #

5 PM

run 18:08 [3] 8.82 km (2:03 / km) +32m 2:01 / km
ahr:141 max:165

run 1:10:47 [3] 39.98 km (1:46 / km) +172m 1:44 / km
ahr:155 max:175

run 22:10 [3] 8.56 km (2:35 / km) +56m 2:30 / km
ahr:138 max:160

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