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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reynolds

In the 7 days ending Jun 1:

activity # timemileskm+m
  run8 10:43:56 118.35(5:26) 190.47(3:23) 2467
  Total8 10:43:56 118.35(5:26) 190.47(3:23) 2467

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Saturday Jun 1 #

10 AM

run 28:34 [3] 15.98 km (1:47 / km) +2m 1:47 / km
ahr:142 max:166

12 PM

run 23:36 [3] 13.59 km (1:44 / km) +48m 1:42 / km
ahr:142 max:183

Friday May 31 #

10 AM

run 2:02:50 [3] 15.7 km (7:49 / km) +359m 7:01 / km
ahr:139 max:170

Thursday May 30 #

5 PM

run 18:08 [3] 8.82 km (2:03 / km) +32m 2:01 / km
ahr:141 max:165

run 1:10:47 [3] 39.98 km (1:46 / km) +172m 1:44 / km
ahr:155 max:175

run 22:10 [3] 8.56 km (2:35 / km) +56m 2:30 / km
ahr:138 max:160

Wednesday May 29 #

1 PM

run 1:35:19 [3] 31.62 km (3:01 / km) +752m 2:42 / km
ahr:140 max:186

Tuesday May 28 #

5 PM

run 21:41 [3] 10.37 km (2:05 / km) +39m 2:03 / km
ahr:134 max:159

run 29:12 [3] 16.18 km (1:48 / km) +79m 1:46 / km
ahr:153 max:173

Monday May 27 #

8 AM

run 1:56:43 [3] 15.59 km (7:29 / km) +530m 6:24 / km
ahr:146 max:169

Sunday May 26 #

10 AM

run 1:34:56 [3] 14.09 km (6:44 / km) +399m 5:54 / km
ahr:134 max:172

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