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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Francesca T

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering3 3:14:07 13.12(14:48) 21.11(9:12) 7612c
  Corsa2 1:27:38 9.41(9:19) 15.15(5:47) 67
  Total5 4:41:45 22.53(12:30) 36.26(7:46) 14312c
averages - rhr:39

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MoTuWeThFrSaSu

Saturday May 25 #

10 AM

Orienteering 1:21:15 [3] *** 11.2 km (7:15 / km) +76m 7:01 / km
ahr:168 max:197 12c rhr:39

Allenamento staffetta 2xMass start 3km
5 PM

Orienteering 36:11 [1] 3.0 km (12:04 / km)

Beer-O :)

Friday May 24 #

6 PM

Corsa 57:12 [3] 10.15 km (5:38 / km) +67m 5:27 / km
ahr:147 max:180 rhr:39

Corsa con progressione 20'

Wednesday May 22 #

Orienteering 1:16:41 [2] ***** 6.91 km (11:06 / km)
ahr:138 max:169 rhr:39

Corridoio + micro sprint Lunsen - troppo per le mie capacit√° tecniche :)

Tuesday May 21 #

Corsa 30:26 [2] 5.0 km (6:05 / km)
rhr:39

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