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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Francesca T

In the 7 days ending Jun 2:

activity # timemileskm+m
  Corsa4 3:22:36 22.74(8:55) 36.6(5:32) 224
  Orienteering1 1:24:10 5.6(15:01) 9.02(9:20) 5413c
  Forza1 16:02
  Andature/mobilit√† 1 9:53
  Total5 5:12:41 28.35 45.62 27813c
averages - rhr:42

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MoTuWeThFrSaSu

Sunday Jun 2 #

Corsa 42:29 [2] 7.09 km (6:00 / km) +57m 5:46 / km

Ultimo giorno pigro, da domani si ricomincia sul serio

Andature/mobilità 9:53 [1]

Saturday Jun 1 #

Corsa 1:16:20 [2] 13.19 km (5:47 / km) +107m 5:34 / km
ahr:148 max:166 rhr:39

Thursday May 30 #

Orienteering 1:24:10 [2] *** 9.02 km (9:20 / km) +54m 9:04 / km
ahr:155 max:175 13c rhr:43

O-training. Niente lanterne = ritmo lento o son persa

Tuesday May 28 #

Corsa 36:52 [2] 6.32 km (5:50 / km) +60m 5:34 / km
ahr:141 max:160 rhr:46

Easy

Forza 16:02 [1]

Core

Monday May 27 #

Corsa race 46:55 [5] 10.0 km (4:42 / km)
ahr:177 max:192 rhr:40

Blodomlopet - partita senza ambizioni (e riscaldamento). Ne piano ne veloce

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