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Training Log Archive: Francesca T

In the 7 days ending Jun 9:

activity # timemileskm+m
  Corsa4 4:24:12 27.62(9:34) 44.45(5:57) 380
  Orienteering2 2:58:16 11.7(15:14) 18.83(9:28) 10630c
  Bici 2 2:31:00 25.6(5:54) 41.2(3:40) 126
  Andature/mobilità 2 14:20
  Total8 10:07:48 64.92 104.48 61230c
averages - rhr:42

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Corsa 2:09:17 [2] 20.18 km (6:24 / km) +233m 6:03 / km
ahr:137 max:160 rhr:43

Lento Hammarskog - Vreta

Saturday Jun 8 #

10 AM

Orienteering 1:10:49 [3] *** 9.2 km (7:42 / km) +59m 7:27 / km
max:176 16c rhr:42

Wu + Allenamento staffetta Lunsen + cd. Posato le lanterne quindi é andato bene.
12 PM

Bici 46:00 [1] 12.6 km (3:39 / km) +56m 3:34 / km

Andata/ritorno da allenamento

Friday Jun 7 #

Corsa 35:54 [2] 6.22 km (5:46 / km) +59m 5:31 / km
rhr:43

Andature/mobilità 5:35 [3]

Thursday Jun 6 #

Bici 1:45:00 [1] 28.6 km (3:40 / km) +70m 3:38 / km

Spostamenti vari (allenamento/centro)
9 AM

Orienteering 1:47:27 [2] **** 9.63 km (11:09 / km) +47m 10:54 / km
ahr:128 max:175 14c rhr:43

Corsa + posa punti allenamento Lunsen (camminando perché troppo difficile) + rientro

Wednesday Jun 5 #

6 PM

Corsa 44:49 [2] 8.04 km (5:34 / km) +59m 5:23 / km
ahr:137 max:158 rhr:43

Andature/mobilità 8:45 [1]

Tuesday Jun 4 #

6 PM

Corsa intervals 54:12 [4] 10.01 km (5:25 / km) +29m 5:20 / km
ahr:159 max:187 rhr:39

Risc + Linné Mona intervals (4x90"/60", 4x60"/60", 4x30"/30", 4x15"/15") + defa

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