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Training Log Archive: NeaS

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 1:00:00 6.52(9:12) 10.5(5:43)
  S&C1 45:00
  Total1 1:45:00 6.52 10.5

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1:45
0:00
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Tu

Tuesday Jun 11 #

S&C (pilates ) 45:00 [1]

Running (ints attempt) 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Nike pegasus 39

felt awful!!
bit windy….. and tired
calves sore :((
5 x 2.5mins
2 x 30sec

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