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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NeaS

In the 1 days ending Jun 15:

activity # timemileskm+m
  Orienteering1 1:03:00 6.21(10:08) 10.0(6:18) 100
  Running1 25:00 2.17(11:30) 3.5(7:09)
  Total1 1:28:00 8.39(10:29) 13.5(6:31) 100

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Sa

Saturday Jun 15 #

Orienteering (VENLA!!!) 1:03:00 [3] 10.0 km (6:18 / km) +100m 6:00 / km
shoes: Nvii's rubber dobs

team started 784 so a lot of people to try to run through (but better than 1200 from last year). was oodles of fun, a few mistakes made but felt pretty ok. hard to run past people in the forest so tried to make up time on the tracks (quite a bit of track running as it turns out). came back in 127, 11 mins down on leader. quite happy.
on another note I need to get new o shoes, have a hole in the side of one of them.....

Running (wu/wd) 25:00 [2] 3.5 km (7:09 / km)
shoes: Nvii's rubber dobs

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