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Training Log Archive: NeaS

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 3:35:00 22.87(9:24) 36.8(5:51) 128
  Orienteering2 1:10:00 6.52(10:44) 10.5(6:40) 300
  S&C1 40:00
  Cycling1 20:00
  Total6 5:45:00 29.39 47.3 428

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MoTuWeThFrSaSu

Sunday May 19 #

Orienteering (NOL relay fist leg) 32:00 [3] 5.0 km (6:24 / km) +150m 5:34 / km
shoes: Nvii's rubber dobs

oodles of fun, very cold hands to start with!
didn't run with anyone apart from some M21s to the first control...

Running (wu/wd) 30:00 [2] 4.5 km (6:40 / km)
shoes: Nvii's rubber dobs

Saturday May 18 #

Orienteering (NOL final!!!) 38:00 [3] 5.5 km (6:55 / km) +150m 6:05 / km
shoes: Nvii's rubber dobs

felt so exhausted and terrible the whole course and just all over dishevelled. was tricky mistakes on 3,4,6,19 notably but mistakes elsewhere too.....Got caught by miki g, but lost her in second half where it was more running.
fun and turns out Milla and I tied overall NOL points, yay!!!

Running (wu/wd) 20:00 [1] 3.1 km (6:27 / km)
shoes: Nike Pegasus 40

Thursday May 16 #

Running (thursday fun ) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Pegasus 40

felt quite tired, probs body being tired after being sick....

some mini hills then some sprint loops!

Wednesday May 15 #

Running (new shoes, new me) 45:00 [2] 8.2 km (5:29 / km) +128m 5:05 / km
shoes: Nike pegasus 39

feeling ok, quite tired after.

Tuesday May 14 #

Running (tuesday jog ) 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Nike Pegasus 40

girls club !!!!
a little lake jog, didn't session today as still just recovering from cold so taking it easy....

Monday May 13 #

Note
(rest day)

coldy

S&C (pilates) 40:00 [1]

Cycling 20:00 [1]

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