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Training Log Archive: NeaS

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 4:30:00 28.37(9:31) 45.65(5:55) 720
  Orienteering2 3:42:00 15.1(14:42) 24.3(9:08) 715
  Cycling2 1:10:00
  S&C1 40:00
  Total7 10:02:00 43.46 69.95 1435

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MoTuWeThFrSaSu

Sunday May 26 #

Orienteering (o with o ) 1:12:00 [2] 7.3 km (9:52 / km) +250m 8:25 / km
shoes: Nvii's rubber dobs

Orienteering 1:45:00 [2] 10.0 km (10:30 / km) +315m 9:04 / km
shoes: Nvii's rubber dobs

including run to start and run back from start
some interesting mass start O. very thick on top of ridge. long day

Saturday May 25 #

Orienteering (bruce ridge metro ) 45:00 [2] 7.0 km (6:26 / km) +150m 5:48 / km
shoes: Nvii's rubber dobs

fun jaunt around!

Cycling (there n back) 25:00 [2]

Friday May 24 #

Running (friday fun) 45:00 [2] 7.3 km (6:10 / km) +180m 5:29 / km
shoes: Nike Pegasus 40

GLORIOUS DAY!!!!
legs a bit sore....

Thursday May 23 #

Running (TRACK!!) 1:11:00 [3] 14.0 km (5:04 / km)
shoes: Nike Pegasus 40

3 x 800m (felt so awful these were horrible)
6 x 400m (these felt good! all apart from 1 were 1:19's which is an improvement from last time)
2 x 200m (little bit of a sprint, was tired towards end)
oodles of fun

Wednesday May 22 #

Running (tired today ) 50:00 [2] 7.35 km (6:48 / km) +200m 5:59 / km
shoes: Nike pegasus 39

nice lunch run, legs feeling very tired from yesterday, especially on the hills.
got a bit lost on black mountain (I went down a track that just ended....)

Tuesday May 21 #

Running (bit dark innit) 1:08:00 [3] 10.0 km (6:48 / km) +340m 5:49 / km
shoes: Nike Pegasus 40

3 x 4 min + 4 x 30 sec
very tough omg

Monday May 20 #

Running (lovely ) 36:00 [2] 7.0 km (5:09 / km)
shoes: Nike pegasus 39

such a lovely morning!!

Cycling (leisurely ride with soph ) 45:00 [1]

S&C (pilates) 40:00 [1]

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