Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NeaS

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 4:15:00 28.05(9:05) 45.15(5:39) 545
  Orienteering3 2:31:00 13.48(11:12) 21.7(6:58) 600
  Cycling1 1:00:00
  Total7 7:46:00 41.54 66.85 1145

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

Running (run and O) 1:40:00 [3] 17.0 km (5:53 / km) +415m 5:15 / km
shoes: Nike Pegasus 40

lovely run to event
and then did the event (this went really really badly)

Saturday Jun 1 #

Orienteering (sprant) 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike pegasus 39

Running (wu/wd) 40:00 [2] 7.25 km (5:31 / km)
shoes: Nike pegasus 39

Friday May 31 #

Cycling 1:00:00 [2]

Thursday May 30 #

Orienteering (hilly) 1:26:00 [2] 12.0 km (7:10 / km) +450m 6:02 / km
shoes: Nvii's rubber dobs

Wednesday May 29 #

Running (with justine!) 55:00 [2] 9.5 km (5:47 / km) +130m 5:25 / km
shoes: Nike Pegasus 40

lovely lovely weather

Tuesday May 28 #

Running (tues ints) 1:00:00 [3] 11.4 km (5:16 / km)
shoes: Nike pegasus 39

3min steady, 1min jog, 2 min harder x 3
yipee

Monday May 27 #

Orienteering 50:00 [2] 6.7 km (7:28 / km) +150m 6:43 / km
shoes: Nvii's rubber dobs

« Earlier | Later »