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Training Log Archive: NeaS

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 4:24:00 30.14(8:46) 48.5(5:27) 280
  Orienteering1 55:00 6.84(8:03) 11.0(5:00)
  S&C1 45:00
  Total6 6:04:00 36.97 59.5 280

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike pegasus 39

made it x

Saturday Jun 8 #

Orienteering (abbotsford sprint ) 55:00 [3] 11.0 km (5:00 / km)

yay thanks for course jim!!
oodles of fun ( except felt quite slow and slow brain too! )
so so keen for the 24 hour flight ahead :)

Thursday Jun 6 #

Running (wet wet wet) 45:00 [3] 7.0 km (6:26 / km)

ints like 14 x 250m maybe

Wednesday Jun 5 #

Running (pre - exam!) 1:24:00 [2] 15.0 km (5:36 / km) +230m 5:12 / km
shoes: Nike pegasus 39

wednesday long run?
with owen
love you and leave you Canberra...

Tuesday Jun 4 #

Running (tints) 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Nike Pegasus 40

defs time to fully retire the pegs, hurting the feet/calves...
10 min, 5 x 1 min, 5 min
random session but was ok!
last Tuesday ints for a while :(

Monday Jun 3 #

Running (monday frollick ) 45:00 [2] 8.5 km (5:18 / km) +50m 5:09 / km
shoes: Nike Pegasus 40

glorious break from doing statistics

S&C (pilates) 45:00 [1]

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