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Training Log Archive: NeaS

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 3:39:00 23.92(9:09) 38.5(5:41)
  Orienteering2 2:28:00 13.12(11:17) 21.11(7:01) 260
  S&C1 45:00
  Total7 6:52:00 37.04 59.61 260

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MoTuWeThFrSaSu

Sunday Jun 16 #

Running (run with rachel!!!!!!) 24:00 [2] 4.3 km (5:35 / km)
shoes: Nike pegasus 39

feeling overall a wee bit tired but lovely chats with lovely rachel.

Saturday Jun 15 #

Orienteering (VENLA!!!) 1:03:00 [3] 10.0 km (6:18 / km) +100m 6:00 / km
shoes: Nvii's rubber dobs

team started 784 so a lot of people to try to run through (but better than 1200 from last year). was oodles of fun, a few mistakes made but felt pretty ok. hard to run past people in the forest so tried to make up time on the tracks (quite a bit of track running as it turns out). came back in 127, 11 mins down on leader. quite happy.
on another note I need to get new o shoes, have a hole in the side of one of them.....

Running (wu/wd) 25:00 [2] 3.5 km (7:09 / km)
shoes: Nvii's rubber dobs

Friday Jun 14 #

Orienteering 1:25:00 [2] 11.11 km (7:39 / km) +160m 7:08 / km
shoes: Nvii's rubber dobs

so many mozzies

Thursday Jun 13 #

Running (joggle) 30:00 [2] 5.2 km (5:46 / km)
shoes: Nike pegasus 39

calves better today
made it to finland!!

Wednesday Jun 12 #

Running (run from orlock!! ) 40:00 [2] 7.0 km (5:43 / km)
shoes: Nike pegasus 39

Tuesday Jun 11 #

S&C (pilates ) 45:00 [1]

Running (ints attempt) 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Nike pegasus 39

felt awful!!
bit windy….. and tired
calves sore :((
5 x 2.5mins
2 x 30sec

Monday Jun 10 #

Running (run to crawfordsburn) 40:00 [2] 8.0 km (5:00 / km)
shoes: Nike pegasus 39

feet a bit sore :(
otherwise glorious run!

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