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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnaT

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 1:13:42 3.47(21:15) 5.58(13:12) 100
  Running1 55:23 2.35(23:35) 3.78(14:39) 70
  S+C1 21:55 0.13(2:48:46) 0.21(1:44:52)
  Total3 2:31:00 5.95(25:24) 9.57(15:47) 170

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MoTuWeThFrSaSu

Wednesday May 15 #

6 PM

Orienteering 1:13:42 [3] 5.58 km (13:12 / km) +100m 12:07 / km

Tuesday May 14 #

4 PM

Running 55:23 [3] 3.78 km (14:39 / km) +70m 13:25 / km

Monday May 13 #

7 PM

S+C 21:55 [3] 0.21 km (1:44:52 / km)

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