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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oscar Peel

In the 7 days ending May 25:

activity # timemileskm+m
  Run3 1:43:52 11.15(9:19) 17.95(5:47) 282
  Orienteering2 1:23:49 9.98(8:24) 16.06(5:13) 258
  Total4 3:07:41 21.14(8:53) 34.02(5:31) 539

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SuMoTuWeThFrSa

Saturday May 25 #

5 PM

Run 37:50 [3] 8.38 km (4:31 / km) +102m 4:15 / km
ahr:171 max:187

Wednesday May 22 #

5 PM

Orienteering race 54:50 [4] 10.3 km (5:19 / km) +154m 4:57 / km
ahr:164 max:184

Rother valley

Tuesday May 21 #

5 PM

Run 57:36 [3] 8.16 km (7:04 / km) +176m 6:22 / km
ahr:134 max:162

Sunday May 19 #

10 AM

Run 8:26 [3] 1.41 km (5:59 / km) +4m 5:54 / km
ahr:124 max:147

Orienteering race 28:59 [3] 5.76 km (5:02 / km) +104m 4:37 / km
ahr:173 max:192

Yvette baker heat

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