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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oscar Peel

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering2 2:10:36 10.79(12:06) 17.37(7:31) 443
  Run3 2:03:15 12.26(10:03) 19.73(6:15) 351
  Football1 1:03:28 1.69(37:37) 2.71(23:23)
  Total5 5:17:19 24.74(12:50) 39.81(7:58) 795

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SuMoTuWeThFrSa

Saturday Jun 8 #

3 PM

Run warm up/down 5:21 [2] 0.94 km (5:42 / km) +26m 5:01 / km
ahr:136 max:145

Run hills 8:02 [5] 1.56 km (5:08 / km) +147m 3:29 / km
ahr:145 max:166

Run 56:27 [3] 10.93 km (5:10 / km) +134m 4:52 / km
ahr:171 max:188

Thursday Jun 6 #

7 PM

Football 1:03:28 [2] 2.71 km (23:23 / km)
ahr:108 max:154

Wednesday Jun 5 #

6 PM

Run 1:21 [3] 0.32 km (4:13 / km)
ahr:126 max:142

Orienteering 45:55 [3] 7.33 km (6:16 / km) +140m 5:43 / km
ahr:157 max:197

Tuesday Jun 4 #

6 PM

Run 52:04 [3] 5.98 km (8:42 / km) +44m 8:24 / km
ahr:113 max:158

Sunday Jun 2 #

9 AM

Orienteering 1:24:41 [3] 10.04 km (8:26 / km) +303m 7:20 / km
ahr:152 max:185

Bonskeid scotjos training
Lovely area good going until one massive mistake

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