Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: finn duguid

In the 7 days ending May 18:

activity # timemileskm+m
  Run4 3:00:03 21.68(8:18) 34.89(5:10) 800
  Forest-O1 1:25:46 7.59(11:18) 12.21(7:01) 417
  Total5 4:25:49 29.27(9:05) 47.1(5:39) 1217

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

12 PM

Run 29:55 [3] 5.49 km (5:27 / km) +42m 5:15 / km
ahr:142 max:157

Friday May 17 #

11 AM

Run 52:07 [2] 9.73 km (5:21 / km) +317m 4:36 / km
ahr:149 max:174

Thursday May 16 #

10 AM

Forest-O 1:25:46 intensity: (22:00 @2) + (30:00 @3) + (33:46 @4) 12.21 km (7:01 / km) +417m 6:00 / km
ahr:152 max:184

Bonskeid training
What a great area, the most varied area I’ve ever been in one minute it was beech then pine then oak, it had everything
Map was a bit dodgy but it is over 10 years old so expected
3 loops +Wu and cd

Tuesday May 14 #

4 PM

Run 1:12:34 [2] 13.7 km (5:18 / km) +428m 4:35 / km
ahr:137 max:165

Getting drenched
Haven’t been through the whole woods for a while, really nice

Monday May 13 #

6 PM

Run intervals 25:27 intensity: (5:00 @1) + (10:00 @2) + (10:27 @5) 5.97 km (4:16 / km) +14m 4:13 / km
ahr:127 max:156

6x600 cavalry charge
Each one in a 5 minute period then start the next one
Felt good grass was getting long and bumpy in areas
Including warm up and cool down

« Earlier | Later »