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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: finn duguid

In the 7 days ending Jun 1:

activity # timemileskm+m
  Forest-O6 6:35:14 33.52(11:47) 53.94(7:20) 1233
  Run2 1:05:01 7.48(8:42) 12.03(5:24) 353
  Cross trainer1 10:09
  Gym 1 10:05
  Total8 8:00:29 40.99 65.97 1586

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SuMoTuWeThFrSa

Saturday Jun 1 #

10 AM

Forest-O 1:54:31 intensity: (24:31 @2) + (30:00 @3) + (1:00:00 @4) 14.04 km (8:09 / km) +651m 6:37 / km
ahr:156 max:186

Tullochroisk scotjos training
Nice area . Lots of undergrowth.
Some shoddy picture work on the top open part but everything else was very solid
Loops and a 2x2 relay which I felt strong in
4 PM

Forest-O 34:25 [2] 3.56 km (9:40 / km) +110m 8:22 / km
ahr:152 max:177

18s Last blast
With Oscar. Flour and honey in abundance

Friday May 31 #

6 PM

Forest-O 45:47 [2] 6.99 km (6:33 / km) +249m 5:34 / km
ahr:142 max:186

Friday scotjos at BlackSpout
Good fun
Jammond clear by miles but still took a nice 2nd
Some dodgy bearings

Thursday May 30 #

4 PM

Run 53:58 [2] 10.14 km (5:19 / km) +353m 4:32 / km
ahr:142 max:169

Wednesday May 29 #

4 PM

Cross trainer 10:09 [1]
ahr:90 max:102

Gym 10:05 [2]
ahr:78 max:95

Very short Legs sesh at home

Monday May 27 #

10 AM

Forest-O 1:59:05 intensity: (29:05 @2) + (1:00:00 @3) + (30:00 @4) 18.27 km (6:31 / km) +152m 6:15 / km
ahr:152 max:183

Culbin training with the boys
Lots of fun very tekky
Felling a bit dead now but well worth it
Corridors, long legs, control puck and a 5 km course.

Sunday May 26 #

10 AM

Run warm up/down 4:27 [2] 0.84 km (5:18 / km)
ahr:121 max:149

Forest-O race 16:35 [4] 3.49 km (4:45 / km) +31m 4:33 / km
ahr:128 max:151

Scottish relays- boshed that light green

Run warm up/down 6:36 [1] 1.05 km (6:18 / km)
ahr:128 max:144

2 PM

Forest-O 1:04:51 [2] 7.59 km (8:33 / km) +41m 8:19 / km
ahr:139 max:167

Control collecting

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