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Training Log Archive: finn duguid

In the 7 days ending Jun 8:

activity # timemileskm+m
  Run3 2:43:53 18.5(8:51) 29.78(5:30) 798
  Forest-O1 1:08:42 5.37(12:47) 8.64(7:57) 241
  Gym 1 35:17 156
  Total5 4:27:52 23.87 38.42 1196

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Saturday Jun 8 #

12 PM

Run 1:19:00 [2] 12.9 km (6:07 / km) +370m 5:21 / km
ahr:144 max:192

Seeing the sights of Edinburgh with Lozza as the tour guide
Feeling lots better hopefully ok tommorow at pentlands.

Friday Jun 7 #

5 PM

Run 52:07 [3] 10.32 km (5:03 / km) +369m 4:17 / km
ahr:147 max:169

Feeling better by the day. Pretty much gone now. Feeling rusty though just needing to get back into it

Thursday Jun 6 #

8 PM

Gym 35:17 [2] +156m
ahr:85 max:117

Legs and core

Wednesday Jun 5 #

4 PM

Run 32:46 [2] 6.56 km (5:00 / km) +59m 4:47 / km
ahr:140 max:153

Still feeling ill after coming down with a cold after scotjos. Feeling better but not fully back. Still though a good excuse to start the taper a bit early

Sunday Jun 2 #

10 AM

Forest-O 1:08:42 intensity: (5:00 @2) + (18:42 @3) + (45:00 @4) 8.64 km (7:57 / km) +241m 6:58 / km
ahr:143 max:179

Bonskeid scotjos training
Loved it really tired now
Trains with the boys and a Harris relay W with Paul

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