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Training Log Archive: finn duguid

In the 7 days ending Jun 15:

activity # timemileskm+m
  Run4 1:13:41 9.38(7:52) 15.09(4:53) 358
  Forest-O1 40:30 3.66(11:04) 5.89(6:52) 290
  Gym 1 15:28
  Total5 2:09:39 13.04 20.98 649

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SuMoTuWeThFrSa

Friday Jun 14 #

4 PM

Gym 15:28 [2]
ahr:90 max:131

Legs sesh

Wednesday Jun 12 #

10 AM

Run race 2:25 [5] 0.8 km (3:00 / km)
ahr:122 max:149

Not great
Slower than last year

Run race 4:37 [5] 1.52 km (3:02 / km) +1m 3:01 / km
ahr:139 max:161

Sports day 1500
Official time 4:37
Really happy withh that new school record and 8 seconds faster than lst year
12 PM

Run race 1:04 [5] 0.39 km (2:43 / km)
ahr:121 max:145

400m- just not a sprinter

Tuesday Jun 11 #

4 PM

Run 42:49 [2] 8.61 km (4:58 / km) +292m 4:15 / km
ahr:136 max:165

Sunday Jun 9 #

1 PM

Run 12:44 [2] 2.2 km (5:48 / km) +65m 5:03 / km
ahr:127 max:149

Forest-O race 40:30 [4] 5.89 km (6:52 / km) +290m 5:31 / km
ahr:161 max:188

Pentlands sol
Deceived I don’t like this area. Boring and easy
Felt a bit dead after yesterdays extravaganza up the seat

Run 10:02 [2] 1.56 km (6:27 / km)
ahr:143 max:162

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