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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scotti

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 1:35:41 13.2(7:15) 21.24(4:30) 56
  Gym3 1:13:40
  Orienteering1 37:22 2.44(15:20) 3.92(9:32) 178
  Bike1 23:07 3.81(6:04) 6.14(3:46) 61
  Total7 3:49:50 19.45 31.3 296

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MoTuWeThFrSaSu

Sunday May 19 #

7 PM

Gym 27:25 [3]
ahr:121 max:150

Saturday May 18 #

9 AM

Running (parkrun) 21:16 [4] 4.98 km (4:16 / km) +29m 4:09 / km
ahr:184 max:201 (sick)

Cba is the only way to describe that still half asleep and legs weren't having it

Friday May 17 #

6 PM

Gym 27:50 [3]
ahr:111 max:166

Thursday May 16 #

3 PM

Gym 18:25 [3]
ahr:113 max:152

6 PM

Bike (Back) 9:29 [2] 3.07 km (3:05 / km) +8m 3:03 / km
ahr:114 max:141

Running warm up/down 10:20 [2] 2.14 km (4:49 / km) +10m 4:43 / km
ahr:171 max:182

Running (Road Sesh ) 22:03 [4] 5.46 km (4:02 / km) +18m 3:58 / km
ahr:185 max:200

19min tempo @30s slower per k than 5k pace so aiming for 4.15s
1k - 4.08
2k - 4.12
3k - 4.14
4k - 4.14
0.5k - 4.16

then 4x45s strides

Running warm up/down 8:27 [2] 1.62 km (5:13 / km)
ahr:169 max:183

Bike (There) 13:38 [2] 3.07 km (4:27 / km) +54m 4:05 / km
ahr:148 max:175

Wednesday May 15 #

6 PM

Orienteering race (Craig Phadraig Schools gr) 37:22 [4] 3.92 km (9:32 / km) +178m 7:46 / km
ahr:172 max:190

Just couldn't be bothered so walked a fair bit and it was too hot

Tuesday May 14 #

6 PM

Running warm up/down 7:33 [2] 1.36 km (5:33 / km)
ahr:155 max:175

Running (Track) 15:05 [5] 4.12 km (3:40 / km)
ahr:155 max:177

4min tempo 5(400,200)
really feeling sick so wasn't loving it

Running warm up/down 10:57 [2] 1.57 km (7:00 / km)
ahr:156 max:177

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