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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scotti

In the 7 days ending May 26:

activity # timemileskm+m
  Bike2 2:39:50 31.92(5:00) 51.37(3:07) 502
  Orienteering2 1:33:44 8.16(11:29) 13.14(7:08) 174
  Running2 45:42 6.68(6:50) 10.75(4:15) 53
  Gym2 32:08
  Total8 5:31:24 46.76 75.26 728

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering 43:55 [3] 6.15 km (7:08 / km) +80m 6:42 / km
ahr:140 max:190

Saturday May 25 #

12 PM

Orienteering 49:49 [3] 6.99 km (7:08 / km) +94m 6:41 / km
ahr:185 max:200

Friday May 24 #

9 AM

Bike 1:30:12 [3] 30.15 km (2:59 / km) +162m 2:55 / km
ahr:142 max:178

Thursday May 23 #

8 PM

Running 14:17 [4] 3.43 km (4:10 / km) +42m 3:55 / km
ahr:147 max:166

Super Soggy steady (ish) 3k then hill strides to finish

Wednesday May 22 #

10 AM

Bike 40:23 [3] 12.67 km (3:11 / km) +236m 2:55 / km
ahr:135 max:159

Bike 29:15 [3] 8.54 km (3:25 / km) +104m 3:14 / km
ahr:142 max:171

8 PM

Gym 16:54 [3]
ahr:108 max:134

Tuesday May 21 #

6 PM

Running (Track) 20:04 [5] 5.22 km (3:50 / km)
ahr:178 max:198 (sick)

5x800(200) + 3min tempo
still feeling ill n legs a bit stiff and didn't get the fuelling right

Running warm up/down 11:21 [2] 2.1 km (5:25 / km) +11m 5:17 / km
ahr:177 max:188

Monday May 20 #

8 PM

Gym 15:14 [3]
ahr:105 max:139

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