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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scotti

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 51:54 6.02(8:37) 9.69(5:21) 118
  Orienteering1 41:48 4.99(8:22) 8.03(5:12) 88
  Gym1 28:48
  Total4 2:02:30 11.01 17.72 206

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Sunday Jun 2 #

6 PM

Running 45:49 [3] 8.06 km (5:41 / km) +118m 5:18 / km
ahr:164 max:192

Very chilled shakeout after a weekend of driving to wales and back

Wednesday May 29 #

6 PM

Orienteering (Northern Urban League Lon) 41:48 [3] 8.03 km (5:12 / km) +88m 4:56 / km
ahr:179 max:195

Really knackered and wasn't expecting to run 8k, went the wrong side of 8 so spent a while and mucked up 2

Tuesday May 28 #

10 AM

Running 6:05 [3] 1.62 km (3:45 / km)
ahr:174 max:188

Monday May 27 #

8 PM

Gym 28:48 [3]
ahr:122 max:164

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