Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scotti

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walking3 7:32:45 20.51(22:04) 33.01(13:43) 325
  Orienteering2 55:43 6.58(8:28) 10.59(5:16) 76
  Gym1 29:22
  Bike1 12:33 2.37(5:17) 3.82(3:17)
  Running1 7:08 0.62(11:29) 1.0(7:08)
  Total8 9:17:31 30.08 48.41 401

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 8 #

8 PM

Gym 29:22 [3]
ahr:129 max:161

Friday Jun 7 #

11 AM

Orienteering race (Scottish Schools Orientee) 23:43 [4] 4.05 km (5:51 / km) +35m 5:37 / km
ahr:190 max:207

S4 Girls 2nd - not overly great mucking up an orange or yellow but think I found an unmapped path
6 PM

Orienteering race (Northern Urban League Rac) 32:00 [4] 6.53 km (4:54 / km) +41m 4:45 / km
ahr:182 max:199

2nd race of the day but really clean just an iffy hip and pretty knackered now

Thursday Jun 6 #

Walking (DofE Day 3) 1:45:00 [3] 8.04 km (13:04 / km) +47m 12:41 / km

4 PM

Bike 12:33 [3] 3.82 km (3:17 / km)
ahr:109 max:124

Wednesday Jun 5 #

10 AM

Walking (DofE Day 2 ) 2:49:26 [3] 12.95 km (13:05 / km) +156m 12:20 / km
ahr:109 max:151

6 PM

Running 7:08 [2] 1.0 km (7:08 / km)

Tuesday Jun 4 #

9 AM

Walking (DofE Day 1) 2:58:19 [3] 12.02 km (14:50 / km) +121m 14:08 / km
ahr:109 max:158

« Earlier | Later »