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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scotti

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering1 32:59 3.15(10:29) 5.06(6:31) 125
  Gym1 24:06
  Running1 24:02 2.85(8:27) 4.58(5:15) 9
  Total3 1:21:07 5.99 9.64 134

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MoTuWeThFrSaSu

Wednesday Jun 12 #

6 PM

Orienteering (IJOS) 32:59 [4] 5.06 km (6:31 / km) +125m 5:48 / km
ahr:160 max:199 (injured)

Mass start group gaffles. Left knee still not feeling great so cut short

Tuesday Jun 11 #

6 PM

Running (Track attempt) 4:28 [4] 1.22 km (3:39 / km)
ahr:152 max:180 (injured)

3min tempo then gave up as left knee and hip really not great

Running (Bit of a jog) 19:34 [2] 3.36 km (5:50 / km) +9m 5:45 / km
ahr:156 max:177 (injured)

Monday Jun 10 #

7 PM

Gym 24:06 [3]
ahr:134 max:166

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