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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: finlaymcluckie

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering 1 38:19 3.54(10:50) 5.69(6:44) 325
  Running1 24:36 2.37(10:22) 3.82(6:26) 90
  Total1 1:02:55 5.91(10:39) 9.51(6:37) 415

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Su

Sunday Jun 9 #

11 AM

Running 15:28 [3] 2.18 km (7:05 / km) +69m 6:07 / km
ahr:138 max:157

Orienteering 38:19 [3] 5.69 km (6:44 / km) +325m 5:14 / km
ahr:163 max:201

Pentland SOL
Made a bit of a questionable route choice to 1, but don’t think I lost too much time on it. One other 2 min mistake on 6 which I was convinced was on the wrong cliff, I managed to find one about 5m below the one the control was on, but really just stupid on my part. Overall not too shabby, decent pace over the terrain.

Running 9:08 [3] 1.64 km (5:34 / km) +21m 5:14 / km
ahr:171 max:181

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