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Training Log Archive: finlaymcluckie

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 34:56 5.44(6:26) 8.75(4:00) 24
  Total1 34:56 5.44(6:26) 8.75(4:00) 24

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We

Wednesday Jun 12 #

6 PM

Running (Wu) 8:59 [3] 1.97 km (4:33 / km) +2m 4:32 / km
ahr:147 max:178

Running 25:57 [3] 6.78 km (3:50 / km) +21m 3:46 / km
ahr:180 max:214

Forest run at Roseisle
5th, not a brilliant race, went off too fast so didn’t have much left in the tank after 5k. Still not too unhappy with the pace though

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