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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: finlaymcluckie

In the 7 days ending May 19:

activity # timemileskm+m
  Road Biking2 3:52:57 47.75(4:53) 76.85(3:02) 482
  Running4 2:41:04 22.34(7:13) 35.95(4:29) 372
  Walking1 2:21:47 6.34(22:22) 10.2(13:54) 672
  Orienteering 1 58:29 5.69(10:17) 9.15(6:23) 204
  Mountain Biking1 47:22 9.56(4:57) 15.39(3:05) 106
  Total8 10:41:39 91.68(7:00) 147.55(4:21) 1836

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Road Biking 2:34:36 [3] 38.59 km (4:00 / km) +188m 3:55 / km
ahr:108 max:146

4 PM

Orienteering 58:29 [3] 9.15 km (6:23 / km) +204m 5:45 / km
ahr:159 max:185

Saturday May 18 #

10 AM

Mountain Biking 29:31 [3] 8.72 km (3:23 / km) +87m 3:13 / km
ahr:118 max:151

Walking 2:21:47 [3] 10.2 km (13:54 / km) +672m 10:27 / km
ahr:115 max:145

Mountain Biking 17:51 [3] 6.67 km (2:41 / km) +19m 2:38 / km
ahr:136 max:155

Friday May 17 #

8 AM

Road Biking 1:18:21 [3] 38.26 km (2:03 / km) +293m 1:58 / km
ahr:143 max:172

Thursday May 16 #

4 PM

Running 1:00:43 [3] 12.71 km (4:47 / km) +130m 4:33 / km
ahr:173 max:191

Wednesday May 15 #

6 PM

Running 16:52 [3] 3.09 km (5:28 / km) +49m 5:04 / km
ahr:150 max:185

Running 25:37 [3] 6.55 km (3:55 / km) +99m 3:38 / km
ahr:168 max:182

Tuesday May 14 #

12 PM

Running intervals 28:39 [5] 7.03 km (4:05 / km) +25m 4:00 / km
ahr:160 max:201

5x800 (2 min rest)
First ones felt pretty good (around 2:34-2:38) then died a bit by the end (2:45 ish)

Monday May 13 #

8 PM

Running 29:13 [3] 6.57 km (4:27 / km) +69m 4:13 / km
ahr:164 max:182

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