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Training Log Archive: finlaymcluckie

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 3:03:47 23.15(7:56) 37.26(4:56) 629
  Orienteering 4 2:46:35 17.76(9:23) 28.58(5:50) 348
  Road Biking2 1:10:02 13.68(5:07) 22.02(3:11) 132
  Total9 7:00:24 54.59(7:42) 87.85(4:47) 1109

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Running (Wu ) 4:48 [2] 0.71 km (6:43 / km) +1m 6:40 / km
ahr:115 max:134

Orienteering race (Scottish relays at Roseis) 32:14 [4] 6.3 km (5:07 / km) +52m 4:55 / km
ahr:123 max:142

Some lovely home terrain, first in 11+ handicap with Kate and the bish but made some pretty significant mistakes in some of the light green so not great. Good fun though and happy with the pace out there despite the mistakes
2 PM

Orienteering (Control collecting ) 31:08 [2] 3.95 km (7:52 / km) +38m 7:31 / km
ahr:118 max:145

Saturday May 25 #

12 PM

Running 20:02 [2] 2.44 km (8:13 / km) +211m 5:44 / km
ahr:133 max:173

Orienteering (Scottish champs at Creag ) 45:04 [4] 7.95 km (5:40 / km) +79m 5:24 / km
ahr:130 max:168

1st in M16, just ahead of Finn by less than 30s. One wee mistake on #1 that cost me about 1 min but other than that, fairly good speed wise and mostly happy with nav. Nice to race in a quality Scottish area again.

Running 6:00 [3] 1.12 km (5:21 / km)
ahr:153 max:165

Thursday May 23 #

4 PM

Running 1:15:13 [3] 16.1 km (4:40 / km) +144m 4:28 / km
ahr:166 max:181

Wednesday May 22 #

3 PM

Orienteering 58:09 [3] 10.37 km (5:36 / km) +179m 5:10 / km
ahr:162 max:184

Tuesday May 21 #

12 PM

Running 46:19 [3] 9.38 km (4:56 / km) +213m 4:26 / km
ahr:155 max:182

6 PM

Road Biking 38:30 [2] 13.3 km (2:54 / km) +63m 2:50 / km
ahr:116 max:183

9 PM

Road Biking 31:32 [2] 8.72 km (3:37 / km) +70m 3:29 / km
ahr:101 max:120

Monday May 20 #

8 PM

Running 31:25 [3] 7.5 km (4:11 / km) +60m 4:02 / km
ahr:165 max:186

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