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Training Log Archive: finlaymcluckie

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walking2 5:12:51 16.9(18:31) 27.19(11:30) 612
  Road Biking1 2:01:31 34.2(3:33) 55.04(2:12) 639
  Orienteering 1 2:01:16 11.54(10:30) 18.58(6:32) 228
  Running3 2:00:07 16.71(7:11) 26.9(4:28) 331
  Total7 11:15:45 79.36(8:31) 127.71(5:17) 1811

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Running 35:09 [3] 7.63 km (4:36 / km) +122m 4:16 / km
ahr:178 max:194

Quick nip out to the Oakies, was feeling a bit tired from DofE yesterday so not moving too fast

Saturday Jun 1 #

9 AM

Walking (DofE practice day 2) 2:45:03 [3] 14.35 km (11:30 / km) +265m 10:32 / km
ahr:91 max:131

Friday May 31 #

10 AM

Walking (DofE practice Day 1) 2:27:48 [2] 12.85 km (11:30 / km) +348m 10:08 / km
ahr:84 max:133

Thursday May 30 #

4 PM

Running 47:56 [3] 10.74 km (4:28 / km) +60m 4:20 / km
ahr:160 max:203

Wednesday May 29 #

6 PM

Running (Wu) 12:21 [3] 2.1 km (5:53 / km) +50m 5:15 / km
ahr:127 max:142

Running race (Oakies Forest run) 24:41 [3] 6.42 km (3:51 / km) +99m 3:34 / km
ahr:152 max:180

Felt stronger out there than I expected on the hills but wasn’t super speedy, so pretty happy with a 4th

Tuesday May 28 #

8 AM

Road Biking 2:01:31 [3] 55.04 km (2:12 / km) +639m 2:05 / km
ahr:141 max:175

Monday May 27 #

10 AM

Orienteering (Culbin training ) 2:01:16 [4] 18.58 km (6:32 / km) +228m 6:09 / km
ahr:156 max:197

With bish, Barrie, Finn and Lozza
Some great wee loops, 2 chunky corridors, a 5k course, a control pick and some longer map memory legs, just loving the terrain. A bit dead by the end but can’t complain

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