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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: finlaymcluckie

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running6 2:56:14 23.42(7:31) 37.69(4:41) 604
  Orienteering 1 38:19 3.54(10:50) 5.69(6:44) 325
  Total6 3:34:33 26.96(7:58) 43.39(4:57) 929

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Running 15:28 [3] 2.18 km (7:05 / km) +69m 6:07 / km
ahr:138 max:157

Orienteering 38:19 [3] 5.69 km (6:44 / km) +325m 5:14 / km
ahr:163 max:201

Pentland SOL
Made a bit of a questionable route choice to 1, but don’t think I lost too much time on it. One other 2 min mistake on 6 which I was convinced was on the wrong cliff, I managed to find one about 5m below the one the control was on, but really just stupid on my part. Overall not too shabby, decent pace over the terrain.

Running 9:08 [3] 1.64 km (5:34 / km) +21m 5:14 / km
ahr:171 max:181

Saturday Jun 8 #

5 PM

Running 48:02 [3] 9.72 km (4:56 / km) +276m 4:20 / km
ahr:162 max:195

Thursday Jun 6 #

4 PM

Running 41:03 [3] 9.41 km (4:22 / km) +145m 4:03 / km
ahr:158 max:186

Tuesday Jun 4 #

9 AM

Running race 2:23 [3] 0.88 km (2:43 / km)
ahr:133 max:157

School 800m - 2.20
Happy with that, feeling pretty good after too, probably could’ve given more but nice to have a new pb.
5 PM

Running 35:02 [3] 7.52 km (4:40 / km) +53m 4:30 / km
ahr:151 max:170

Easy run

Monday Jun 3 #

4 PM

Running 25:08 [4] 6.35 km (3:57 / km) +40m 3:50 / km
ahr:177 max:190

Short threshold run, just felt like doing a quicker one, feeling pretty good

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