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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScarlettK

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering2 2:19:51 10.82(12:55) 17.42(8:02) 376
  running2 1:45:51 10.72(9:52) 17.26(6:08) 447
  highland dancing1 1:30:00
  Total5 5:35:42 21.55 34.68 823

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MoTuWeThFrSaSu

Saturday May 18 #

orienteering 1:00:04 [3] 7.19 km (8:21 / km) +200m 7:20 / km

beecraigs

orienteering 40:14 [3] 3.94 km (10:13 / km) +84m 9:14 / km

control collecting

Thursday May 16 #

highland dancing 1:30:00 [3]

Wednesday May 15 #

orienteering 39:33 [3] 6.29 km (6:17 / km) +92m 5:52 / km

braco WEE

Tuesday May 14 #

running 1:04:46 [3] 9.2 km (7:02 / km) +447m 5:40 / km

Monday May 13 #

running intervals 41:05 [3] 8.06 km (5:06 / km)

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