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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScarlettK

In the 7 days ending May 26:

activity # timemileskm+m
  orienteering3 2:12:46 11.2(11:51) 18.02(7:22) 307
  running2 1:48:49 10.05(10:49) 16.18(6:44) 602
  highland dancing1 1:30:00
  Total6 5:31:35 21.25 34.2 909

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MoTuWeThFrSaSu

Sunday May 26 #

orienteering 39:52 [3] 5.99 km (6:39 / km) +103m 6:08 / km

scottish relays roseisle

Saturday May 25 #

orienteering 47:06 [3] 6.44 km (7:19 / km) +120m 6:41 / km

scottish champs- craig leach

Thursday May 23 #

highland dancing 1:30:00 [3]

Wednesday May 22 #

orienteering 45:48 [3] 5.59 km (8:12 / km) +84m 7:37 / km

bantaskine WEE

Tuesday May 21 #

running 1:11:22 [3] 9.15 km (7:48 / km) +602m 5:52 / km

kings seat

Monday May 20 #

running intervals 37:27 [3] 7.03 km (5:20 / km)

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