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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScarlettK

In the 7 days ending Jun 2:

activity # timemileskm+m
  orienteering2 2:43:54 9.84(16:39) 15.84(10:21) 639
  walking1 2:35:05 5.31(29:14) 8.54(18:10) 1004
  running1 1:12:44 3.42(21:15) 5.51(13:12) 243
  Total4 6:31:43 18.57(21:05) 29.89(13:06) 1886

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Sunday Jun 2 #

orienteering 1:55:24 [3] 10.8 km (10:41 / km) +452m 8:50 / km

Saturday Jun 1 #

orienteering 48:30 [3] 5.04 km (9:37 / km) +187m 8:07 / km

Friday May 31 #

walking 2:35:05 [3] 8.54 km (18:10 / km) +1004m 11:26 / km

Thursday May 30 #

running 1:12:44 [3] 5.51 km (13:12 / km) +243m 10:49 / km

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