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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScarlettK

In the 7 days ending Jun 9:

activity # timemileskm+m
  running3 2:55:36 16.56(10:36) 26.65(6:35) 930
  highland dancing1 1:30:00
  orienteering1 43:26 4.66(9:19) 7.5(5:47) 130
  indoor cycling1 32:05
  Total6 5:41:07 21.22 34.15 1060

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MoTuWeThFrSaSu

Sunday Jun 9 #

indoor cycling 32:05 [3]

Friday Jun 7 #

running long 1:16:34 [3] 12.17 km (6:17 / km) +450m 5:19 / km

Thursday Jun 6 #

highland dancing 1:30:00 [3]

Wednesday Jun 5 #

orienteering 43:26 [3] 7.5 km (5:47 / km) +130m 5:20 / km

dunblane WEE

Tuesday Jun 4 #

running intervals 46:36 [3] 6.88 km (6:46 / km) +312m 5:31 / km

Monday Jun 3 #

running 52:26 [3] 7.6 km (6:54 / km) +168m 6:13 / km

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