Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yukon King

In the 1 days ending Apr 3, 2009:

activity # timemileskm+m
  walking1 26:00 0.81(32:11) 1.3(20:00)
  Yellow Dog Yoga1 15:00
  Total1 41:00 0.81 1.3

«»
0:41
0:00
» now
Fr

Friday Apr 3, 2009 #

Note

pool still not open - chemicals are still conditioning apparently.

Yellow Dog Yoga 15:00 [1]

RoM esp. on left ankle, remedial strength.

walking 26:00 [1] 1.3 km (20:00 / km)

short late walk cuz G was really out of it all day - fire alarm tests in the AM kinda freaked her out I think. Watched Firefly episodes in the evening w/ popcorn, awesome!

« Earlier | Later »