Saturday Jan 27 |
 | Note | |
| rhr:56 slept:8.0 weight:60.6kg |
| |
| Yellow Dog Yoga 15:00 [1] | |
| |
| scatterbrained yoga session, OK... |
| walking 10:00 [1] 0.3 km (33:20 / km) | |
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| hasty puppy loop as we prepared to go visit Grouse in the sunshine. |
Friday Jan 26 |
| Note | |
| rhr:56 slept:6.5 weight:60kg |
| |
| walking 40:00 [1] | |
| |
| two fabulous puppy loops in the sunshine today, one long one with Andrew & Meg. Hydrating OK, got my Attackpoint shirt !!!, dinner is definitely O-food, vegan/vegetarian pizzas with homemade crust (well, made by the bread machine). |
Thursday Jan 25 |
| Note | |
| rhr:56 slept:6.5 weight:60kg |
| mostly a rest day as last 2 days have been fairly active, also arrival of ATM & Meg. But have done one puppy loop with Barney, about 0.7km, and will do another this afternoon. Maybe I'll log those. Out to Griffins at the Hotel Vancouver for dinner tonight - I love their dessert bar, AND their appetizer bar with all-you-can-eat smoked salmon & crab legs... I can't do both tho, hmmmm.... |
| walking 20:00 [1] 1 km (20:00 / km) | |
| |
| as noted, puppy loops, getting better every day! |
Wednesday Jan 24 |
| Note | |
| rhr:56 slept:8.0 weight:59.2kg |
| |
| walking 40:00 [1] | |
| |
| beautiful sunshiney day & a perfect puppy walk. Met a daschund named Teddy, got a bit overwhelmed by first visit to busy transit center at Edmonds Station, but the sunshine was FABULOUS. Second walk in afternoon also very pleasant. Mostly cooking today for arrival of Bro & fiancee Meg from SF tomorrow - rosemary crackers & cranberry-almond oatmeal cookies for snowshoeing expedition; O-food tonight will be very O - kamut noodles w/ tofu, chard, onion, & a spicey SE asian peanut-based sauce - attack of the vegans...all the windows open to let breeze & sunshine into our south-facing apt. |
Tuesday Jan 23 |
| Note | |
| rhr:56 slept:8.0 weight:60.2kg |
| no O-food tonight as D is out for a meeting, instead we will eat like bachelorettes...leftovers and blueberry yogurt. With live cultures, yum, to condition my gut flora...or whatever crystal vibration thing they're supposed to do. |
| walking 30:00 [1] 1.6 km (18:45 / km) | |
| |
| Mega Puppy loop past elementary school & up around the Skytrain route. Almost Intensity Two sometimes, as we actually finished the whole thing in about 50 minutes with a fair amount of gawking, sniffing, & pooping in there. AOWN - chickadees & Pacific bushtits. Happy-dog with various people & one dog. |
| Yellow Dog Yoga 40:00 [1] | |
| |
| OK session, only a bit of standing stuff, and including stretches in hot tub before & after swimming. A few excellent breaths in there... |
| swimming 15:00 [1] | |
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| swimming with Belinda. Great endorphins after, no pain anywhere - hope I haven't wanked out hips, they were feeling a lil creaky yesterday & this morning - time will tell & in meantime YAY for endorphins !!! |
Monday Jan 22 |
| Note | |
| rhr:54 slept:6.5 weight:60.2kg |
| people upstairs were "repairing" their bedroom for an hour just before midnight - thumps, bangs & a drill or sumthin, arghhh. |
| walking 30:00 [1] 1.4 km (21:26 / km) | |
| |
| 0.4km Deep-Snorkel Puppy Loop. We are drenched, and we did the rain version of Ski-jorring on the way back, Gypsy was so excited about getting back in front of the fire. I think she might be good at guiding lost folk back...to HER home-fire at least, since the entire walk she would turn and point herself towards home at every opportunity, and try to haul me on a beeline thru forest/buildings/landscaping/traffic etc back to home-fires, almost an IntensityTwo. Also two 0.5km slots, up to groceries and back. Some kinda Clean-the-Fridge stirfry tonight, very O, very fibrous. Got a bottle of super-modern-style moscato for Gypsy's birthday to counter the fibre & virtue. |
Sunday Jan 21 |
| Note | |
| rhr:56 slept:8.0 weight:59.8kg |
| |
| walking 15:00 [1] 0.6 km (25:00 / km) | |
| |
| reverse puppy loop & then a rather dreary short march in sloppy snow up towards Golden Ears after taking pup on Albion ferry for familiarization with ferry engine sounds - worked well, but later G pees all over house (well, on various "target" paper in house so not disastrous), arggghh. Japanese food at new place Alf & I tried out for lunch - too much tempura to count it as O-food. |