walking 30:00 [1] 1.6 km (18:45 / km)
slept:7.0 weight:57.6kg
last three walks me & the G-dog have been totally in the zone, doing crazy synchronized doggy-consciousness, walking thru the woods, so cool! 70 minutes outside for the morning walk down the creekside trails & back up the bikepath, met a few dogs & practiced being calm, did a bit of heel which Gypsy is starting to get. Feet are hurting still, will elevate & perhaps invite Mr. Tylenol along for the next walk.
walking 55:00 [1] 2.8 km (19:39 / km)
yikes, Mr. T came for a ride twice ! but we had nice walks in increasing sunshine, two small dog walks (1.4 km total) but w/ lots of interest - many dogs to visit, some pretty hi-scoring obedience (sit, come, stay, down, and leave it, & four of those with reliable hand signals, plus heel is starting to be a good game for her to track what I'm doing next), & about 20 minutes of just plain lounging while the Gypsy Fan Club lined up to maul her. 2.5 hr outside time today for doggy.
Plus I went downtown on the train, had coffee w/ a friend, ate two donuts, recycled an ink cartridge, filed taxes, & did some banking (1.4 km) Elevating feet helps, R knee is sorta loose & wonky, oh weell, must pay the piper....working a bit on hawaiian quilt, looks good. I am ravenously hungry!!!