Note
weight:62.6kg
Happy new year!
OK, now, about this hydration thing, how often does one pee w/ "proper" hydration ?! I know I tend to be rather camel-like which is what I'm trying to counteract a bit w/ an additional two purely gratuitous glasses of water per day (start small), but this peeing thing also escalates (?!! :-), & in my opinion (being camel-like) it is verging on outa control. Oh well, it's good for me.
SW style organic beef stew - corn, peppers, tomatoes, black beans, spicey...then some cornbread, maybe a side of pretty green broccoli. HEY ! I'm gonna make that vegan chocolate cake, we didnt get around to it while the vegan was in town...
Yellow Dog Yoga 10:00 [1]
thought thru what I want to be doing & then regrouped & relabelled activities - w/ flare still on, I'm not so into stretches, so no yoga, just a little remedial attn to strength & to maintaining appropriate range of motion.
walking 28:00 [1] 1.3 km (21:32 / km)
down stairmaster a bit, thru the woods to the ravine & back up thro more woods. Met Hendrix the black pug, the girl from the corner grocery, our neighbor & his weird kid from 1005 on bikes by the creek, Nina & Rocket the lunatic duck tollers, & watched Tessa & Cassie being micro-dogs across the street. tea, icepak, & disc drive on CBC, talked to parents.