Training Archive: Yukon KingIn the 7 days ending 2008-04-26:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 26 | ||
| Note | |
| rest day courtesy of Generous, Charming, Handsome, AND Handy Husband. | ||
Friday Apr 25 | ||
| walking 22:00 [1] 1.1 km (20:00 / km) | |
| sunshine but still cool, over to Taylor & back, loggable coughing, am I gonna have the bulging intercostals or what...
nice taper... | ||
| C • what is the coughing from? ... 3 | ||
Thursday Apr 24 | ||
| walking 26:00 [1] 1.3 km (20:00 / km) | |
| staggered around neighborhood, SE to main road, down & across parkway followed by peaceful (ie not so hugely windy) meander thru woods down & then back up home. G found a piece of a bird which we Left, & I tracked a big ol' pileated woodpecker - could see big chunks of pale punky wood flying off, but couldnt see bird, so we snuck around onto the bikepath on the other side & I could just see it, big like a crow, wow...
G is doing this cute thing where she goes in the bedroom & gets on the bed & gives a little bark to say she wants to play, so I go in & roll around on the bed with her & wollop her around a bit with the green sheet, its fun. Not really loggable tho cuz she passes out really soon. tired doggy. | ||
| Note | |
| BENCHMARK - gotta say no rebound that I notice thus far, YAAAY!
R hip is calming itself after several days of griping mostly actually feels like muscles on outside, both knees esp. R are ...maybe a bit inflamed, feel tense like full of liquid? not painful. monitor. Or is this rebound? oh, whatever! it's life, it's fine! | ||
Wednesday Apr 23 | ||
| walking 30:00 [1] 1.5 km (20:00 / km) | |
| oof ...respiratorily challenged walkies today, that's fer sure. Always do feel better outside in the cool air tho. Coughing alot already, curse it! Overcast grey day, down thru the woods, a bit of time on the parkway, and home. G very groggy since yesterday afternoon, but active & cheerful on walks. Rufouses battling amongst the salmonberries, bzzt, bzzt!! | ||
| C • hummin' boids, eh? had to ... 1 | ||
Tuesday Apr 22 | ||
| walking 30:00 [1] 1.5 km (20:00 / km) | |
| different route today, kind of flat & along the top of the neighborhood - over to the creek, around past the corner groc, around the end of Cortina, sat in the park in the sun (getting a little warmer now!) & then home past the day-cares - G was pretty grumpy about going home, she just wants to live outside...
and, I think I got a cold - initially I was just hoping it was being tired from poor sleep, but my throat is getting more & more sore, & the malaise & inertia continues. arggghhh... | ||
| C • sorry to hear you're under ... 4 | ||
Monday Apr 21 | ||
| walking 40:00 [1] 2 km (20:00 / km) | |
| up to highgate in the morning - stopped at rona to look at tiles to redo the tiles that are popping up all over the kitchen (yay.) - some look rather nice - I am thinking of an 18th century italian travertine cobble style, the operative word being "style"...kind of like this...but...cheaper...
also saw The Very Cool Chair again, & this time I asked what it was - its a Quantum500 by Pride - nice!!! G's walk was bright sun, cold, windy, spent a good while in the park. Met Betty Boop, or rather we espied her around the corner, & G-dog confirmed my suspicion that BB is a nut-case by briskly doing a 180 and heading directly away from BB, the only dog I've Ever seen G actively avoid... | ||
Sunday Apr 20 | ||
| walking 10:00 [1] 0.5 km (20:00 / km) | |
| a fun day but only the evening walk w D & G as exercise - met the ducktollers in the woods & that was about it for dogs. Went to a free musical w dad-in-law, picked up a north american-made jaffle iron which is new & exciting technology for me but apparently its at least 30 yrs old, oh well. I'm looking forward to doing lots of silly things with campfires & white bread this summer.
Jamaican themed dinner was only vaguely so - the jerk lost its heat somewhere along the way but was still tasty, dirty rice was pretty, not dirty, ginger beer was fine, fruit salad was only mildly tropical, and the italian bustrengo (apples, figs, raisins, tons of citrus zest, honey, olive oil, & polenta) reminded me of a rustic panforte, but was not jamaican at all. oh well. it was all pretty much yummy, & it all disappeared. Musical was surprisingly good, a cute rewrite of sleeping beauty, basically one step more staged than a concert presentation, with very funny home-grown costumes, the incorporated Fairies were hilarious! Barney (bro-in-law) was "The Evil Servant Burch" mostly cuz of his booming "bwaaahaa-ha-HA!!" http://www.thepossesingers.com/wakingdreams/index.... | ||