Training Archive: Yukon KingIn the 7 days ending 2008-06-14:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 14 | ||
| walking 16:00 [1]0.8 km (20:00 / km) | |
| dimsum at new place & quest for patio lanterns which I've been yearning for for over a year (I figure its for real if I still want them after a year). For $16 we found (not exactly what I initially had in mind) a very cool string of solar-powered pink & gold LED butterflies that flash like fireflies in the bamboo, so cool, and they charge during the day w their very own little solar panel! So cool!
short staggery dozey walk thru the cool woods, met another shiba named Kenji, sat in the woods halfway down stairmaster. Then off to Alfie's for father's day dinner. | ||
Friday Jun 13 | ||
| Note | |
| OK, this skanko week is essentially over... got my gorgeous new gold crown installed, estate seems under control, prepped for reno next week... now what? finish taxes...embroidery? macro photography? furoshiki? stencil patio wall? | ||
| C • pssst... 'volunteer', if yo... 4 | ||
| walking 20:00 [1]1 km (20:00 / km) | |
| train stn, dentist. | ||
| core/upper - horsing about 10:00 [1] | |
| dog-rasslin & sit-ups | ||
| walking 28:00 [1]1.4 km (20:00 / km) | |
| down the top of stairmaster, got hot, took off one coat. Over to park, sat in sun, sun went away, put coat back on. Back home around the school, annoying further visit to The Secret Poo Place at the end of the block cuz normal lawns arent good enuf, what a monster we have created.
Tofu & spicey peanut noodles, canteloupe & strawberries.... | ||
Thursday Jun 12 | ||
| walking 32:00 [1]1.6 km (20:00 / km) | |
| over to bro-in-law's to work on estate. Lawyer is of the opinion that I am a gold-diggin', interferin', beneficiary's blonde-bitch-wife. My my, appearances can be deceiving.... | ||
| walking 16:00 [1]0.8 km (20:00 / km) | |
| had a half-litre of Coke & some chocolate for lunch - while this was fun & had interesting physiological side-effects, overall, I'd say it qualifies as a Big Mistake. Twitched & jittered around the sunshiney neighborhood w Dog, retrieved tomato seedling from grocery where I'd forgot it on way home, sat w Blue, Sugar, & Nicky for a bit.
Duck breast (bought originally for dog's snax, but since petstore now sells duck jerky no need to make any for Precious Princess Dog) with a (restrained) cherry sauce for husband's dinner, scrumptious vegan oven stuffing to go with...havent thought what else tho, hmmmm... | ||
| walking 10:00 [1]0.5 km (20:00 / km) | |
| evening walk as well, as D biked to work today & plans for Friday as well - played w both Whistler & Kelli so it was A Great Day. | ||
Wednesday Jun 11 | ||
| walking 52:00 [1]2.6 km (20:00 / km) | |
| train stn DT for training on gross new self-poke procedure, I know diabetics do it every day, but yuckola. But, I did the first lesson & I'm good on it, then I rewarded myself by a walk w a latte at Canada Place looking at the cruise-ships cuz I love cruise ships. except not quite so much since we went on our mini-cruise, huh, maybe the bloom is off...
then a nice cool dog-walk thru the woods - met Marco & Buddy but they wouldnt play w the G-dog cuz they were playing w each other ! Whuh !!? bacon-bean soup w veg & noodles, hummous, crackerbread, mango salad, various vegies, cheese, for dinner, plus a bit of the fabulous chocolate banana pudding, yum! | ||
Tuesday Jun 10 | ||
| Note | |
| feeling pretty excellent today, yahhhoooo! I am gonna try an expt I never dared before - ma por as a vegetarian dish - ie , no pork!! this is gonna be hard, I think, cuz the pork fat really participates (having had beef ma por at restaurants... it's not the same) in giving the key richness of flavour and great mouth feel..but I am gonna slide some toasted sesame oil in, and roast some mushrooms for the um whats that japanese savory flavor... and we'll see how it goes. of course, oyster sauce is one of the main ingredients, and who knows what is in there...not oysters probably, hahaha!
so... toban jian for heat, oyster sauce, garlic, sesame oil & roasted mushrooms for richness & umami/meatiness... tofu, snow peas, red & green pepper, scallion, maybe spinach.... | ||
| walking 38:00 [1]1.9 km (20:00 / km) | |
| over to Taylor (one cookie, one dead crow), around Cortina (one dead crow), up by the train stn, met Nicki & Odin, down the creekside bikepath, met Tut & Tylor, & home for tea. Cool overcast, very nice. | ||
Monday Jun 9 | ||
| Note | |
| slept:9.0 | ||
| so yesterday sucked bizarrely, hurt so bad, really tired & mildly nauseated, gah!
even w that, had nice (tax) visit w friends to finalize their back-filings, went to see Ironman (surprisingly good) & ate a real nice meal at a casino over towards PoCo, also surprising. Then stayed in bed for 11 hours, feel somewhat better today. Did I forget Saturday's med or sumthin?! Needless to say, as I couldnt really even walk, there was no exercise to log for yesterday. Thank goodness for nice husbands who walk the dog, suggest movies, & buy yummy salads & soups (& cheesecakes) for one at the drop of a hat... | ||
| C • So sorry...
I'd like to ... 2 | ||
| walking 18:00 [1]0.9 km (20:00 / km) | |
| monsoon, so we only stayed out for half an hour - good for my reduced energy levels too, altho as always felt better out in fresh air.
simple spinach-mushroom-tomato-feta pizza (WW) on new pizza stone, corn on the cob, strawberries, maybe some watermelon....maybe some baby tomatoes... lot less pain today, still very weak & a bit nauseated, oh well. | ||
Sunday Jun 8 | ||
| Note | |
| yow. R hip is sure messing w me...& R foot. But I could SMELL the coffee this morning, yum!!! & I got hi hopes I can coax hip to be happier as it does feel like muscle spasms are a big part of this - put on my fleece pants as the cold exacerbates the spasming thang. I LOVE my fleece pants. I wish they had elegant eveningwear made out of fleece. | ||
| C • muscle spasms? unfamiliar t... 2 | ||
| C • fleece........... 6 | ||