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Training Log Archive: Yukon King

In the 7 days ending Oct 11, 2008:

activity # timemileskm+m
  walking7 5:14:00 9.76(32:11) 15.7(20:00)
  Total7 5:14:00 9.76(32:11) 15.7(20:00)

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Saturday Oct 11, 2008 #

walking 12:00 [1] 0.6 km (20:00 / km)

resting kinda day... did a test drive on the 2009 Forester, so japanese-sexy, yeah :)

Friday Oct 10, 2008 #

walking 46:00 [1] 2.3 km (20:00 / km)

still kinda sore feet, oh well

Thursday Oct 9, 2008 #

walking 42:00 [1] 2.1 km (20:00 / km)

did a salmon triple whammy this week just for fun... salmon loaf one day, pan-fried slabs the next day, and then the third night it was...smoked salmon pasta, yum!!!

Wednesday Oct 8, 2008 #

walking 1:32:00 [1] 4.6 km (20:00 / km)

this was a bit too much...feet got sore

Tuesday Oct 7, 2008 #

walking 40:00 [1] 2.0 km (20:00 / km)

trip to the corner store for...um... white chocolate, granola, kamut pasta... then a dog-walk in brilliant sunshine & brisk wind, G stepped on a thorn while hunting grasshoppers over at the park so I carried her princessy self (she was holding her lil paw all curled up and quivering it like a little kid's lower lip just before they start BAWLING, no-one could resist that dog when she has a sore paw) most of the way home giving myself a rather awesome upper body workout.
red thai curry w tofu & garbanzos & veg - its easy to make delicious food when you start w cocnut milk....

Monday Oct 6, 2008 #

walking 1:00:00 [1] 3.0 km (20:00 / km)

medical junk over at Stn Sq, nice dogwalk over to the elementary school & up thru the townhouses where Happy lives, evening dogwalk around the block w/ Fred & G's mom, plus wandering around Shadbolt in the pouring rain going to Monday night at Bby Photo Society - macro critique night, I liked the leaf closeup and a crazy-beautiful shot of those orange lantern-pod thingies against a bluegreen garden-shed wall, wow!
rather good feta-ham-pine-nut-spinach ravioli for dinner, invented by me.
Feet rather sore, maybe I'll ice them tomorrow altho I do hate that even more when the weather is cold...

Sunday Oct 5, 2008 #

walking 22:00 [1] 1.1 km (20:00 / km)

afternoon walk around the parkway, dinner family-style at La Spaghetteria w/ Alfie.

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