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Training Log Archive: Yukon King

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  walking6 4:06:00 7.64(32:11) 12.3(20:00)
  swimming1 23:00
  Yellow Dog Yoga1 10:00
  Total6 4:39:00 7.64 12.3

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Saturday Oct 18, 2008 #

walking 50:00 [1] 2.5 km (20:00 / km)

test drive for the Subaru Forester - took G out to Campbell Valley where we got married, D took photos, G N me wandered along, I still get that totally euphoric, other-worldly "I-am-one-with-Bambi" feeling from how tame all the animals are in this park even tho I now know it is totally from all the sunflower seeds & almonds and stuff that they get fed, imagine how it was the first time I went there NOT knowing that, and standing still on the woodland paths, chickadees came and SAT on me and LOOKED at me like I was BAMBI...no wonder I had to get married there...
went to a dumb movie at Metropolis & had big fun, had a strawberry slush with black tapioca pearls for dinner after the movie, D appears to be lightening up on the meals-must-include-nutrition-to-count-as-meals thing, how cool is that.

Friday Oct 17, 2008 #

Yellow Dog Yoga 10:00 [1]

before and after swimming

swimming 23:00 [1]

swimming, skin is still OK, felt really great, pool is scrumptiously warm.

walking 30:00 [1] 1.5 km (20:00 / km)

really quick short walk with G, plus trot over to skytrain to meet D for friday dinner - went to vegie buffet in India-town over on 49th & Main, yum!!!

Thursday Oct 16, 2008 #

walking 40:00 [1] 2.0 km (20:00 / km)

short-ish dog-walk, kinda blustery, then Stn Sq on the train - gotta log for vancouver transit as well for their survey....

Wednesday Oct 15, 2008 #

walking 58:00 [1] 2.9 km (20:00 / km)

banking downtown on the train, nice cool brisk walk in the woods with the G-dog. Yummy that tofuNcashews for dinner! gonna maybe try for a punkin pie from punkins tomorrow (may only get partway done) and potato gnocchi with I dunno what - feta?...

Tuesday Oct 14, 2008 #

walking 52:00 [1] 2.6 km (20:00 / km)

perfect autumn day, great walk, feet felt good (not so good in the evening) - then we went and voted over at the elementary school, I always feel so excited and proud to be part of Canadian democratic process!

Monday Oct 13, 2008 #

Note

thanksgiving dinner at Alfie's what a great party!!! no activity except eatin & drinkin & laughin & talkin smart!

Sunday Oct 12, 2008 #

walking 16:00 [1] 0.8 km (20:00 / km)

downtown on the train with D & parents to have dinner with Richard at Hotel Van.

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