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Training Log Archive: Yukon King

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  walking7 2:48:00 5.22(32:11) 8.4(20:00)
  swimming1 26:00
  Yellow Dog Yoga1 8:00
  Total7 3:22:00 5.22 8.4

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Saturday Jan 10, 2009 #

walking 10:00 [1] 0.5 km (20:00 / km)

only the evening walk.

Friday Jan 9, 2009 #

walking 40:00 [1] 2.0 km (20:00 / km)

gneral medical skankiness downtown (diuted by skinny pumpkin spice latte experience and nice persian lady & chinese lady at lab), then short dog walk and repeated back & forth to get Kelli over for another playdate - makes G super-happy to have Her Own Dog, plus Kelli gets to have more exercise since her dad's knee got busted by ice-fall over Xmas. good all around. ma por tofu for dinner YUM!

Thursday Jan 8, 2009 #

Yellow Dog Yoga 8:00 [1]

before and after swimming

swimming 26:00 [2]

awesome. so glad to be able to swim again. hope I can keep doing it.

walking 22:00 [1] 1.1 km (20:00 / km)

corner store twice once to p/u the yogurt I left at the checkout. Bought blue potatoes! dogwalk hideously cold and windy, snuck around trying to stay out of the wind. yuck!

Wednesday Jan 7, 2009 #

walking 26:00 [1] 1.3 km (20:00 / km)

around-the-block in a hurry so we could p/u Kelli for a playdate - then G & K ran about 8 ZILLION km around & around in the apt in under 50 minutes & then fell down panting. Made some ww pasta for dinner so yummy.

Tuesday Jan 6, 2009 #

walking 12:00 [1] 0.6 km (20:00 / km)

totally teensy walk, just across the street to play w Kelli in her yard - G got lotsa exercise tho, pounding back and forth thru the chest-hi (to her) slush. went for japanese food and then Earth Stood Still, pretty good movie, saw AWESOME trailers for the new Star Trek and Witch Mountain, and the too-scarey trailer for Wolverine Origins - will have to watch that one on DVD I think.

Monday Jan 5, 2009 #

walking 28:00 [1] 1.4 km (20:00 / km)

got our internet cxn back this evening... afternoon walk around the western edge of the neighborhood, very slushy, very relaxed. Construction guys were pegging each other w sloppy snowballs as they came out of the porta-potty after their shift Evening walk after Bby photo soc mtg, G freaked over a pair of melting snowmen. odd dinner of (excellent) carrot-lentil soup and other assorted random stuff since SJ came over & we chatted for too long so dinner did not get made.

Sunday Jan 4, 2009 #

walking 30:00 [1] 1.5 km (20:00 / km)

snowing like crazy - took dad-in-law to Amorosa for pasta.

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