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Training Log Archive: Yukon King

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  walking6 4:34:00 8.51(32:11) 13.7(20:00)
  Total6 4:34:00 8.51(32:11) 13.7(20:00)

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Saturday Feb 7, 2009 #

walking 44:00 [1] 2.2 km (20:00 / km)

Robert Burnaby park - outing with dog, very fun. dim sum, went out for dinner, then the BPS Showcase of photography at the Shadbolt center, which was AWESOME!! what a fun day.

Friday Feb 6, 2009 #

walking 1:04:00 [1] 3.2 km (20:00 / km)

trip to Metrotown, then a nice big walk in the sunshine around most of the edges of the neighborhood.

Thursday Feb 5, 2009 #

walking 26:00 [1] 1.3 km (20:00 / km)

kinda rest day. Kelli came over, then we walked around the block afterwards.

Wednesday Feb 4, 2009 #

walking 48:00 [1] 2.4 km (20:00 / km)

afternoon walk (it was WAAARM!!) and the the evening walk.

Tuesday Feb 3, 2009 #

walking 30:00 [1] 1.5 km (20:00 / km)

short-ish dog-walk, nice warm day. plus trip to Choices.

walking 10:00 [1] 0.5 km (20:00 / km)

emergency evening walk as G ate too much marrow from her marrow bone and then she had to "go". Right Now.

Monday Feb 2, 2009 #

walking 52:00 [1] 2.6 km (20:00 / km)

afternoon walk w/ Fred & Shelly, DT on the train to return wok, go to hospital, Fairmont for pretty toys... super tired, ordered pizza for dinner & lazed around, so nice....but am getting better each day. I think it's a three-day thang.

Sunday Feb 1, 2009 #

Note

sort of a rest day. felt kinda ooky, plus was very busy flailing about on the couch at dad-in-law's screeching at Arizona to get a move on & chomping on the chips N dip...

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