Training Log Archive: Yukon KingIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
walking 1:04:00 [1] 3.2 km (20:00 / km)
dog expedition to Central Park, then a surprise date at the Fairmont Waterfront (a very lovely deconstructed caesar salad & decadently rich panfried (!? yaaah!) gnocchi w mushrooms & truffles, then an OK bit of shared cheesecake) followed by the mighty scarey Dark Knight at the IMAX.
Friday Feb 20, 2009 #
Note
feet HURT, & hips are cranky. gonna try to take it a bit easier, esp. since I've lost 4lb in the last 10 days which is in right direction but oops too fast.
C • How? 2
walking 44:00 [1] 2.2 km (20:00 / km)
small dogwalk over to Taylor where we met this black dog & her Stylish European Owner, my oh my!
Plus banking downtown with a sidetrip to Mink to get a luscious whole-milk latte and three bars of designer chocolate - dark w candied orange zest, milk w pecans & maple syrup, & milk w PB & grape jelly. mmmmm.... homemade WW noodles & spicey vietnamese tofu, so pretty.
Plus banking downtown with a sidetrip to Mink to get a luscious whole-milk latte and three bars of designer chocolate - dark w candied orange zest, milk w pecans & maple syrup, & milk w PB & grape jelly. mmmmm.... homemade WW noodles & spicey vietnamese tofu, so pretty.
Thursday Feb 19, 2009 #
walking 38:00 [1] 1.9 km (20:00 / km)
afternoon walk all up & down & then back up thru the sunlit woods. snowdrops, crocuses, pair of pileated woodpeckers. Finished redoing the patio, looks good. Mexican pork stew - cilantro, beer, OJ, tomatillos & chiles, w black beans & rice, a cilantro-lime yogurt thingy. It was good.
walking 18:00 [1] 0.9 km (20:00 / km)
noticed I left off two evening dog-walks so I clump them together here.
Wednesday Feb 18, 2009 #
core/upper - horsing about 25:00 [1]
gardening - exhausted myself! tidied the ivy, dumped frost-killed pots, leaves-leaves-leaves, decided to go for a more formal italian-y look this year. dunno if the bamboo is gonna make it, I think it got whupped by the frost.
walking 16:00 [1] 0.8 km (20:00 / km)
short walk just down to the parkway, across & back up the top of stairmaster. Kelli came over to play. pesto primavera & cute mini-bok choy for dinner.
Tuesday Feb 17, 2009 #
walking 46:00 [1] 2.3 km (20:00 / km)
awesome awesome awesome spring-like walk all around the neighborhood, G tired. Cioppino & couscous for dinner, yum.
walking 8:00 [1] 0.4 km (20:00 / km)
evening walk as well.
Monday Feb 16, 2009 #
walking 54:00 [1] 2.7 km (20:00 / km)
medically stuff over by Metrotown stn - walked over to Nelson form the station then bus & bus to Highgate & home. Brief-ish dog-walk in the woods.
Sunday Feb 15, 2009 #
walking 1:02:00 [1] 3.1 km (20:00 / km)
afternoon outing with dog to SFU UniverCity development, very pretty quite cold, sunny, quiet. had lunch up there too. Then evening walk w/ Shelly & Su-Jane, got G's 2009 tags from her.