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Training Log Archive: Yukon King

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  walking6 4:46:00 8.89(32:11) 14.3(20:00)
  Total6 4:46:00 8.89(32:11) 14.3(20:00)

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Saturday Feb 28, 2009 #

walking 1:02:00 [1] 3.1 km (20:00 / km)

went up to Whistler w bro & sis-in-law - wandered around the new X-ctry day lodge at Callahan valley, then walked around the lower village, up to the upper village. Plus evening walk when we got home. Everyone exhausted, great day!

Friday Feb 27, 2009 #

walking 20:00 [1] 1.0 km (20:00 / km)

from Dallas Road in to the bus loop by the parliament buildings, and home on the ferry.

Note

did nuthing today - dimsum w/ Alf, then took the bus over on the ferry to visit parents, bro, & Meg.

Thursday Feb 26, 2009 #

walking 1:04:00 [1] 3.2 km (20:00 / km)

down dallas to Ogdon point & a bit beyond - frosty & slippery, had a latte at the coffeeshop. Then bussed downtown, walked back w/ bro & Meg, very pretty neighborhood

Tuesday Feb 24, 2009 #

walking 50:00 [1] 2.5 km (20:00 / km)

rain, wind, mildly unpleasant but warm-ish, walked in the woods to stay a bit dryer.

Monday Feb 23, 2009 #

Note

OH! just read about aguas frescas on Mattbites - pineapple-ginger, lemongrass-cucumber, and strawberry thyme. summer here I come!!!

walking 52:00 [1] 2.6 km (20:00 / km)

downtown on the train for medically stuff, browsed cookbooks, went to Mink for latte, checked on TFSA, checked shoes, went home. p/u kelli for playdate, walked G around the block afterwards, G exhausted. More food from Open Hand cookbook for dinner quite good. have to organize thoughts, getting all flaily and inefficient. gah.

Sunday Feb 22, 2009 #

walking 38:00 [1] 1.9 km (20:00 / km)

afternoon walk By MYSELF - G & D went on a walk down at the foreshore, & I had bread to mess with so we went our separate ways today. Brazilian black bean soup, fresh bread, and a big vegie plate. tomorrow I shall attempt to photograph the remaining bread.

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