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Training Log Archive: Yukon King

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  walking7 7:10:00 13.36(32:11) 21.5(20:00)
  Total7 7:10:00 13.36(32:11) 21.5(20:00)

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Saturday Apr 11, 2009 #

walking 28:00 [1] 1.4 km (20:00 / km)

um. dog walk.

Friday Apr 10, 2009 #

walking 54:00 [1] 2.7 km (20:00 / km)

over to Stn Sq on the train to drop off prescriptions, then over to p/u Kelli for playdate, then afternoon walk down the woods and up the woods, very cool and pleasant which was good as I am still not feeling all that well.

Thursday Apr 9, 2009 #

walking 1:06:00 [1] 3.3 km (20:00 / km)

over to Kits to get my (extremely charming) haircut, bought a (second) Jamie Oliver cook book, dropped off stuff at library on the way home. G & I then dragged each other around neighborhood, very grumpy walk, need tea or something. maybe getting a cold? yuck.

walking 26:00 [1] 1.3 km (20:00 / km)

evening walk w/ Su-Jane & Shelly, after watching Slumdog Millionaire. good movie, but rough. We are grateful to be living in canada!

Wednesday Apr 8, 2009 #

walking 1:00:00 [1] 3.0 km (20:00 / km)

short late walk around the block w/ G after visit to Dr, quite depressing but arthritis IS doing well. gah. throat is a bit sore, coughing even more than usual, so tiresome.

Tuesday Apr 7, 2009 #

walking 42:00 [1] 2.1 km (20:00 / km)

downtown on the train for banking, Mink latte, plus I bought some silicon cupcake thingies from Cookworks, whooot! Dogwalk was a reverse of usual woods route, quite nice. Hummingbirds & salmonberry blossoms are out, and swallows are back in the past week. It'll go cloudy tomorrow but we had a great run of spring sunshine over the last few days.

Monday Apr 6, 2009 #

walking 1:24:00 [1] 4.2 km (20:00 / km)

this worked pretty good but overall I dont think I should be doing it every day -rest tomorrow? Coffee & recycling at Highgate, bus over to Station Sq for some groceries, then home, forest walk w/ G, very nice & cool, then the short evening walk as well. Spaced out over the day enuf that it didnt kill me.

Sunday Apr 5, 2009 #

walking 1:10:00 [1] 3.5 km (20:00 / km)

went down to the new convention center's open house - very cool! um, but very 70's decor, gah!
then a nice walk thru the woods w/ G - still on the theme of shorter walks as it gets warmer.

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