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Training Log Archive: Yukon King

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  walking7 5:20:00 9.94(32:11) 16.0(20:00)
  Total7 5:20:00 9.94(32:11) 16.0(20:00)

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Saturday Apr 18, 2009 #

walking 40:00 [1] 2.0 km (20:00 / km)

over to Taylor and around the base of the hill, past Ledgestone & back up thru the woods. almost warm, quite nice.

walking 28:00 [1] 1.4 km (20:00 / km)

evening walk w/ Shelly and Su-Jane to catch up on stuff while D labored feverishly away on his helicopters.

Friday Apr 17, 2009 #

walking 50:00 [1] 2.5 km (20:00 / km)

dentist, metrotown, and a great dogwalk over to the playing filed at Taylor to play with Bao, Tasha, and Max.

walking 8:00 [1] 0.4 km (20:00 / km)

evening walk as well.

Thursday Apr 16, 2009 #

walking 56:00 [1] 2.8 km (20:00 / km)

metrotown to drop off at library, stuff at pharmacy, a skim milk cinnamon dolce latte, mall wandering, then I bought a gray & black pashmina. Taxes & reassessments mostly done, so I felt like celebrating. Dogwalk in woods, not getting tired of it yet - walked down the hill w/ Sophie & her mom.

Wednesday Apr 15, 2009 #

walking 50:00 [1] 2.5 km (20:00 / km)

downtown on the train to bank, p/u plumeria wedding set resized YAY! it looks great! plus a latte at Mink, yum, and a wander around Canada Place - 4375 km (or sumtihn like that) to Honolulu. Then a short-ish walk just down to the parway, sat in the sun for a bit, and home w/ G-dog. good day altho felt a bit under the weather in the afternoon.

Tuesday Apr 14, 2009 #

walking 28:00 [1] 1.4 km (20:00 / km)

standard woods walk cuz the spring is so pretty. Jamie's lamb w/ rosemary and garlic & olive oil, beans & toasted almonds, a salad with cucumber, baby tomatoes, sunflower seeds & a strawberry vinaigrette, and a perfect baby watermelon. another five.

Monday Apr 13, 2009 #

walking 38:00 [1] 1.9 km (20:00 / km)

afternoon walk in the woods plus the evening walk. made a cool dinner from Jamie Oliver & Saveur - converted calamari recipe to salmon w/ grilled lemons & pangrattato, avocado halves w/ lemon, olive oil, S&P, artichokes more or less the same, & then some baby bok choy w/ soy & sesame just cuz I could .not. stand. to serve asparagus (too much green, too many A's)...D gave it all a 5, whoot!

Sunday Apr 12, 2009 #

walking 22:00 [1] 1.1 km (20:00 / km)

um. I think I did more than this but I can't remember. this was to meet Gord re taxes, kinda under weather still with cold.

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