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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SophieKP

In the 1 days ending May 17:

activity # timemileskm+m
  Runnning1 30:00 2.86(10:30) 4.6(6:31)
  Orienteering1 20:14 1.55(13:01) 2.5(8:06)22c
  Total2 50:14 4.41(11:23) 7.1(7:05)22c

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Fr

Friday May 17 #

Runnning 30:00 [3] 4.6 km (6:31 / km)

Running to and from Dal.
Rough time/distance bc I had one strava going for the whole time. Total distance 7.1km, total time 51min (moving time 46min)
7 PM

Orienteering (Sprint) 20:14 [3] *** 2.5 km (8:06 / km)
22c

Rerunning old Dal course.
Stopping to memorize 2 or 3 controls ahead and then running without the map if possible

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